Tah Dah Tabbouleh !!

This was so easy and quick it’s embarrassing, but made a very welcome fresh change to cauliflower rice!

You will need:

Cauliflower head

Broccoli head

Cup of water

Half red onion

Half cucumber


4 small ripe tomatoes




Olive oil

Salt and pepper

First of all cut the florets off the stalk of the cauliflower and broccoli and place them in a blender. Pulse until it resembles couscous. Then tip into a bowl.

Now put a small cup of water and a pinch of salt into a sauté pan. Tip in the broccoli/cauliflower mix. Keep an eye on this that it doesn’t over cook – no one wants soggy veg (this should take approx 5 minutes). Once ready remove from heat and allow to cool slightly.

In a separate bowl, dice the tomatoes, cucumber, onion and avocado into small pieces. Now chop the herbs and add them to the mix. Squeeze in the juice of one lemon, a good glug of olive oil and some seasoning. Mix everything around.

Once the broccoli/cauliflower mix is cool, tip it into the tomato, cucumber and avocado mix and stir around until everything is coated.

Now serve !!

We had it with Persian Kofte and it was delicious !

One thought on “Tah Dah Tabbouleh !!

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