Friday Night Munchies

Buffalo Chicken Wings with a blue cheese dip, massive hit in our house and great for a Friday night dinner. Feels like a cheat but not- win!

1kg Box of fresh chicken wings

1/4 cup of sugar free ketchup

1/3 cup of red wine vinegar

1/4 cup of red hot buffalo sauce

Tablespoon mustard

Tablespoon Worcestershire sauce

Teaspoon onion salt

Teaspoon garlic powered

Pinch of salt

Knob of butter


Combine all the ingredients in a saucepan and warm together until butter has melted. Set aside to cool.

Put chicken wings on a baking tray, cover with cooled sauce until all the chicken has been covered and stick in a hot oven and cook for 30/40 minutes – basting a couple of times during cooking to make sure the chicken is well coated.

Blue cheese dip:

Blue cheese crumbled – approx 150g. I used Stilton, but you can use any that you like, use less if you like it lighter, more if you like it really strong.

1/2 cup mayonnaise

1/2 cup full fat natural yogurt

Tablespoon red wine vinegar

Tablespoon lemon juice

Teaspoon garlic powder

Put everything in a bowl and combine until everything is evenly distributed.

Serve with crudities of your choice – enjoy.

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